One Day Free Meditation Course for Teens ages 13-17

Event time: 
Sunday, August 6, 2017 - 9:00am to 4:30pm
Location: 
Edward S. Harkness Memorial Hall Building A (ESHA) See map
367 Cedar Street
New Haven, CT 06510
Event description: 

This course offers teens an introduction to Anapana meditation, observation of the natural breath to concentrate the mind. Young people who have started practicing this technique have realized many benefits. Their ability to concentrate is enhanced, their memory gets sharper, their ability to comprehend a subject improves, and they become calmer. In general, they feel they have a practical tool to use in the face of any kind of adversity or challenge. The course includes meditation instruction, art, games and storytelling. Courses are run on a freely given donation basis.

For more information, contact Aruna Pawashe at aruna.pawashe@yale.edu or 203-824-8465.

Open to: 
undergraduate